Physiotherapy For Your Knee Pain
If you have been coping with knee pain either from your daily activities or a knee injury, physiotherapy might be the perfect answer to help alleviate your knee pain. Let’s take a look at how physiotherapy can help with knee pain as well as the types of pain that you might be suffering from.
What Is Physiotherapy?
Physiotherapy is a type of physical treatment used to help your body in the event of some kind of discomfort. This can be caused by an injury, a medical condition, and even some medical diseases. A physiotherapist is specially trained to help your body through stretching, massage, and exercise to build strength and reduce any symptoms that you could be suffering from.
Physio For Knee Pain
Knee pain can come from several different sources. Whether you have injured your knee or are suffering from a condition, such as arthritis, a physiotherapist can help you with your knee pain. They can do this by massaging the surrounding muscles, helping your stretch the tendons and muscles around your knee, and by working with you to show you the best exercises to build the strength back up in your knee.
Your physiotherapist will also help you set goals for your recovery while overseeing your results, providing essential reassurance that you are doing everything that you can to help your knees out. Keeping your pain under control through physiotherapy will help keep your lifestyle as active as you want it to be.
The Anatomy Of Your Knee
Your knee is made up of a hinge that brings together your shin (tibia) and your thigh (femur). The kneecap covers this hinge. You also have four ligaments that run through it that aid in shock absorption and mobility.
When you are suffering from pain in your knee, it is commonly caused by repeated trauma, overuse, or injury, but it can sometimes happen without any obvious reason. As a result, you can have trouble getting around or even just standing up. Suffering from knee pain can really negatively impact your quality of life.
Where The Pain Is
Knee pain can happen in several locations, including:
- Front of the Knee: Pain in front of the knee can happen when the tendon that runs between your kneecap and your shin becomes inflamed and painful. As a result, you might have trouble kneeling, running, and jumping.
- Inside of the Knee: Pain on the inside of your knee is often caused by the ligaments or tendons. This type of pain is often caused by an injury where the knee has been unnaturally twisted, tearing the ligaments.
- Outside of the Knee: On the outside of your knee, a pain can happen because of many different reasons. One cause is from a ligament that runs along the outside of your hip down to your knee. This is also where one part of your hamstring connects to the knee. A torn hamstring here can cause knee pain as well.
- Behind the Knee: In the back of your knee you will find another tendon connected to your hamstring. A strain to this tendon will cause pain behind your knee. This is normally an injury from overuse.
Regardless of the reason that you are experiencing knee pain and what type of pain that you have, your pain can be alleviated through the treatment of a physiotherapist. A physiotherapist will work with you to create a recovery plan based on your individual needs, setting goals that will help you get back up and going again.
You don’t have to suffer with knee pain. Get started with treatment today.
