10 Exercises and Stretches for Shoulder Pain

It’s hard to ignore shoulder pain. Sometimes it is caused by separation, dislocation, fractures and other injuries which call for emergency medical treatment and professional rehabilitation. At [...]

How many steps per day are enough? For older adults and special populations

Older adults and special populations (living with disability and/or chronic illness that may limit mobility and/or physical endurance) can benefit from practicing a more physically active life [...]

Are you worried about the health of your bones?

We all know that milk and all its products are great sources of calcium, but what if you are not a big fun of yogurt or cheese. There is an alternative! It may come as a big surprise to many but [...]